Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can significantly limit movement and function over time. The cause of adhesive capsulitis is not fully understood but can be associated with a previous shoulder injury or surgery. We can categorize frozen shoulder into three different phases. First is the “Freezing Stage” where movement begins to diminish and pain starts. The next phase is the “Frozen Stage” where mobility continues to be limited but pain may start to decrease slightly. Lastly is the “Thawing Stage” where range of motion improves and pain continues to decrease. To reach full recovery can take anywhere from six months to two years. Early intervention with physical therapy plays a key part in shortening the total time to recovery with frozen shoulder.
Common Symptoms:
Pain: Initially, you may experience a dull or achy pain in the shoulder that can become sharper. The pain often worsens at night or with certain movements.
Stiffness: A significant reduction in the range of motion is a hallmark symptom. This stiffness can make it difficult to perform everyday activities, such as reaching overhead, lifting objects, or dressing.
Limited Range of Motion: You may find it challenging to move your shoulder in all directions—especially when reaching behind your back or raising your arm.
Difficulty with Daily Activities: The combination of pain and stiffness can interfere with tasks such as brushing your hair, reaching for items on a shelf, or putting on a jacket.
Why Choose PT for Frozen Shoulder?
Assessment and Diagnosis: A physical therapist can assess the severity of the condition and determine what phase of frozen shoulder you are in.
Pain Management: Techniques such as manual therapy, passive range of motion, and dry needling can drastically reduce pain and inflammation.
Range of Motion Exercises: A therapist will guide you through gentle stretching and mobility exercises to gradually improve your shoulder’s range of motion.
Strengthening Exercises: As flexibility improves, strength training exercises may be introduced to support the shoulder and prevent future issues.
Manual Therapy: Hands-on techniques can help release tension in the shoulder joint and surrounding muscles, as well as improve range of motion with joint mobilizations.
Education: PT provides education on activity modifications and home exercises to maintain progress and avoid aggravating the condition.
FAQ’s
1. Is Physical Therapy right for me?
Yes! Physical Therapy is a conservative approach that is both safe and has lasting effects. Through different treatment approaches we are able to decrease both intensity and frequency of symptoms while refraining from medications or more invasive treatments. Depending on your symptoms, there can be noticeable improvement in just one session.
2. What can I expect during my first session?
On your first visit, your physical therapist will complete a thorough evaluation looking at contributing factors, medical background, lifestyle, and general shoulder symptoms. After finding your deficits, you will receive hands on treatment the same day to start working towards symptom relief. Your therapist will work with you to create an individualized plan to reach your goals.
3. Why choose Mojo Physical Therapy
We offer a truly one on one experience with a Doctor of Physical Therapy that is specialized in the treatment of frozen shoulder. You will receive a full 60 minute session each visit with no overlap of patients or divided attention of the therapist.
What is the next step?
