Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can significantly limit movement and function over time. The cause of adhesive capsulitis is not fully understood but can be associated with a previous shoulder injury or surgery. We can categorize frozen shoulder into three different phases. First is the “Freezing Stage” where movement begins to diminish and pain starts. The next phase is the “Frozen Stage” where mobility continues to be limited but pain may start to decrease slightly. Lastly is the “Thawing Stage” where range of motion improves and pain continues to decrease. To reach full recovery can take anywhere from six months to two years. Early intervention with physical therapy plays a key part in shortening the total time to recovery with frozen shoulder.

In recent years, pickle ball has surged in popularity, becoming one of the fastest-growing sports in the United States. Combining elements of tennis, badminton, and ping-pong, this dynamic game is not only fun but also offers a host of health benefits. Not only is it easy to learn but is also accessible for all ages, has great social interaction, and is flat out fun! Whether you’re a seasoned athlete or just looking for a new way to stay active, pickle ball is an excellent choice. Pickle ball is a relatively low impact and safe sport, but it does come with a risk of injury. That’s where physical therapy can help you bounce back and keep playing!

Let's take a quick look at some common injuries for youth baseball players and how we can prevent them all together. In our younger athletic group we want to be aware of overuse injuries on an immature musculoskeletal system. Repetitive motions, like pitching, can predispose young athletes to some preventable shoulder and elbow injuries. The most common shoulder injuries seen are rotator cuff strain/tendonitis, labral injuries, bicep tendonitis, and “Little Leaguer’s Shoulder.” At the elbow we see more UCL injury (can lead to Tommy John surgery), medial epicondylitis, ulnar nerve injury, and “Little Leaguer’s Elbow.”