Headaches and How PT Can Help
Have you been dealing with headaches that just won’t go away, recurring weekly or even daily? Headaches can disrupt your work, home life, and ability to enjoy sports or other activities. At Mojo Physical Therapy, located in Gunbarrel, Colorado, our highly trained Doctors of Physical Therapy specialize in treating the root causes of headaches, helping you get back to feeling like yourself.
Types of Headaches
Cervicogenic Headaches: One of the most common headaches in adults, cervicogenic headaches often result from issues in the upper cervical spine, poor posture, fatigue, or stress.
Tension-Type Headaches: These headaches feel like a tight band or pressure around the neck or head. They are often caused by stress, eye strain, or awkward sleeping positions.
Post-Concussion Headaches: After a concussion, lingering headaches and feelings of “head fog” are common. These can present with various symptoms and may be part of Post-Concussion Syndrome (PCS), which can be treated with physical therapy.
Migraines: Characterized by severe, throbbing pain, migraines can be accompanied by light sensitivity, noise sensitivity, nausea, or vomiting. They are typically unilateral but may switch sides.
No matter what type of headache you’re experiencing, Mojo Physical Therapy is here to help. If your symptoms differ from those described above, we’d love to learn more about your experience and determine the underlying cause of your pain.
Why Choose Physical Therapy for Headaches?
Physical therapy offers a highly effective, non-invasive approach to treating headaches. Here’s how Mojo Physical Therapy can help:
Addressing Muscle Tension: Tight muscles in the neck, shoulders, and upper back can contribute to headaches. We use manual therapy, stretching, and strengthening exercises to relieve tension and reduce pain.
Improving Posture: Poor posture is a common trigger for headaches, placing strain on neck and upper back muscles. We help correct posture, improve workspace setup, and teach you strategies to maintain proper posture throughout the day, reducing headache frequency.
Reducing Stress: Since stress is a common headache trigger, we incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness into your treatment plan.
Enhancing Neck Mobility: Restricted cervical spine movement can lead to headaches. By improving neck mobility, we can help reduce headache intensity and frequency.
Strengthening and Conditioning: Weak or imbalanced neck and upper back muscles can contribute to headaches. We design personalized exercise programs to strengthen these muscles and improve stability.
Trigger Point Release: Using techniques such as myofascial release or dry needling, we target specific muscle tightness and trigger points contributing to headache pain.
Multidisciplinary Approach: Physical therapy can be part of a comprehensive treatment plan for headache management, working in conjunction with other treatments like medication and lifestyle changes.
FAQs
Is Physical Therapy Right for Me?
Yes! Physical therapy is a safe and effective treatment for headaches, offering lasting relief without relying on medication or invasive procedures. We aim to reduce both the intensity and frequency of your headaches through various therapeutic approaches.
What Can I Expect During My First Session?
During your first visit, your physical therapist will conduct a thorough evaluation, considering factors such as your medical history, lifestyle, and specific headache symptoms. You’ll receive hands-on treatment during this session to start working toward symptom relief. Together, we’ll create a customized plan to help you achieve your goals and live headache-free.
Why Choose Mojo Physical Therapy?
At Mojo Physical Therapy, we offer a personalized, one-on-one experience with a Doctor of Physical Therapy who specializes in treating headaches. Each 60-minute session is dedicated solely to you, with no patient overlap—ensuring you receive the focused care you deserve.
