Is Low Back Pain Holding You Back?
Is low back pain preventing you from living life to the fullest? Lumbar pain is one of the most common complaints and can deeply affect your daily function—but there is hope! At Mojo Physical Therapy, located in Gunbarrel, Colorado, our highly trained Doctors of Physical Therapy specialize in identifying and treating the root cause of your pain.
Whether low back pain is keeping you from hiking, skiing, or playing with your kids, we’re here to help you get back to doing what you love. Set up an appointment with one of our physical therapists at Mojo Physical Therapy and start living pain-free again.
Common Types of Low Back Pain
Mechanical Back Pain: Typically felt during specific movements or postures, this pain originates from the joints, muscles, tendons, or ligaments in the lumbar spine.
Acute Back Pain: This type of pain often follows an injury related to a specific activity or sport. Although it can be sudden and intense, acute back pain typically lasts for a short time (a few days to a few weeks).
Chronic Back Pain: Lasting longer than 12 weeks, chronic back pain is often less intense but persistent. Conditions like degenerative disc disease, arthritis, or ongoing muscle strain commonly cause chronic pain.
Radicular Pain (Sciatica): Pain that radiates from the lower back down the leg, often due to compression or irritation of a spinal nerve root. This is commonly associated with conditions like a herniated disc.
Regardless of the type of back pain you're dealing with, we can help! If your symptoms don’t fit into these categories, we’d love to hear more about your experience and figure out what’s causing your discomfort.
Why Choose Physical Therapy for Low Back Pain?
Physical therapy is one of the most effective treatments for managing and alleviating low back pain. Here’s how Mojo Physical Therapy can help:
Pain Relief: We use a variety of techniques, including manual therapy, core strengthening, mobility exercises, and postural retraining, to reduce pain and improve stability.
Strengthening Exercises: Targeted exercises strengthen the muscles around your spine, including the core, to stabilize and support your lower back.
Flexibility & Stretching: Stretching exercises enhance flexibility in the back and surrounding muscles, relieving tension and reducing discomfort.
Posture Correction: We work with you to improve your posture and body mechanics, reducing strain on your spine.
Manual Therapy: Hands-on techniques like joint mobilization, manipulation, and soft tissue therapy improve movement and decrease pain.
Education: Our therapists teach you proper body mechanics, safe lifting techniques, and ergonomic adjustments to help prevent future injuries.
Functional Training: We help you gradually return to your daily activities, ensuring you perform tasks safely to avoid re-injury.
Preventing Surgery: Our skilled physical therapists treat the root cause of your pain, often reducing the need for medication or surgery.
FAQs
Is Physical Therapy Right for Me?
Yes! Physical therapy is a safe, conservative treatment option with long-lasting effects. We can assess and treat your symptoms while minimizing the need for medication or invasive procedures.
What Should I Expect During My First Session?
On your first visit, a Doctor of Physical Therapy will conduct a comprehensive evaluation, considering factors such as your medical history, lifestyle, and symptoms. You’ll receive hands-on treatment during this initial session to start working toward pain relief. Together, we’ll develop a personalized plan to help you reach your goals and regain a pain-free life.
Why Choose Mojo Physical Therapy?
At Mojo Physical Therapy, we provide a true one-on-one experience with a Doctor of Physical Therapy who specializes in orthopedic conditions. Each 60-minute session is dedicated solely to you, with no patient overlap or distractions—ensuring you receive the focused care you deserve.
